Healthy meal prep menu: 38 dishes

Showing 38 dishes

• 

  Ka Pow Kai

  180 kcal 33 g protein

  Medium Carbs 4 g, fat 3 g

• 

  Gochujang

  170 kcal 32 g protein

  Mild Carbs 8 g, fat 1 g

• 

  Minced Chicken Black Pepper and Garlic Sauce

  160 kcal 27 g protein

  Not spicy Carbs 8 g, fat 2 g

• 

  Khua Kling Kai

  140 kcal 27 g protein

  Very spicy Carbs 6 g, fat 1 g

• 

  Nam Tok Kai

  150 kcal 25 g protein

  Medium Carbs 8 g, fat 1.5 g

• 

  Chicken Teriyaki

  190 kcal 34 g protein

  Not spicy Carbs 8 g, fat 2 g

• 

  Larb Kai

  150 kcal 28 g protein

  Very spicy Carbs 5 g, fat 2 g

• 

  Kang Keaw Wan Kai

  150 kcal 26 g protein

  Mild Carbs 5 g, fat 2.5 g

• 

  Massaman Kai

  170 kcal 22 g protein

  Mild Carbs 8 g, fat 6 g

• 

  Grilled Chicken with Garlic Sauce

  160 kcal 32 g protein

  Not spicy Carbs 7 g, fat 1 g

• 

  Tom Kha Kai

  150 kcal 31 g protein

  Mild Carbs 3 g, fat 2 g

• 

  Chicken Mushroom Cream Sauce with Truffle Flavoured

  150 kcal 23 g protein

  Not spicy Carbs 9 g, fat 3 g

• 

  Chicken Yellow Curry

  170 kcal 31 g protein

  Very spicy Carbs 4 g, fat 3.5 g

• 

  Pad Hor Mok Kai

  190 kcal 25 g protein

  Very spicy Carbs 6 g, fat 7 g

• 

  Chicken Salted Egg Sauce

  160 kcal 25 g protein

  Mild Carbs 6 g, fat 4 g

• 

  Stir-fried Minced Chicken with Tomato Sauce

  150 kcal 22 g protein

  Not spicy Carbs 9 g, fat 2.5 g

• 

  Ok Kai Pha-Lo

  150 kcal 30 g protein

  Not spicy Carbs 4.5 g, fat 1.5 g

• 

  Chicken Breast with Thai Herb Spicy Salad

  150 kcal 28 g protein

  Medium Carbs 8 g, fat 1 g

• New

  Tender Chicken Red Curry

  130 kcal 20 g protein

  Very spicy Carbs 8 g, fat 2.5 g

• New

  Miso Soup with Tender Chicken

  100 kcal 20 g protein

  Not spicy Carbs 2 g, fat 1.5 g

• New

  Stir-fried Pumpkin with Minced Chicken

  160 kcal 26 g protein

  Not spicy Carbs 6.5 g, fat 3.5 g

• +฿10

  Tom Zab Moo

  130 kcal 24 g protein

  Medium Carbs 2 g, fat 2.5 g

• +฿10

  Pork Garlic and Black Pepper

  130 kcal 21 g protein

  Not spicy Carbs 6 g, fat 2.5 g

• +฿10

  Pa Nang Moo

  160 kcal 23 g protein

  Very spicy Carbs 4 g, fat 5 g

• +฿10 New

  Stir-fried Pork with Korean Spicy Sauce

  140 kcal 19 g protein

  Medium Carbs 11 g, fat 2.5 g

• +฿10 New

  Stir-fried Tender Pork with Cauliflower

  120 kcal 19 g protein

  Medium Carbs 8 g, fat 1 g

• +฿10

  Spaghetti Bolognese with Minced Chicken

  220 kcal 21 g protein

  Not spicy Carbs 26 g, fat 4 g

• +฿10

  Mee Klook

  280 kcal 27 g protein

  Mild Carbs 38 g, fat 2.5 g

• +฿10

  Suki

  180 kcal 22 g protein

  Not spicy Carbs 16 g, fat 3 g

• +฿10

  Dry Jade Noodles with Roasted Chicken

  280 kcal 26 g protein

  Not spicy Carbs 32 g, fat 5 g

• +฿10 New

  Vegetable Noodles with Creamy Tom Yum and Minced Chicken

  330 kcal 23 g protein

  Mild Carbs 39 g, fat 9 g

• +฿15

  Dory Fish Chu Chee

  100 kcal 16 g protein

  Mild Carbs 0 g, fat 4 g

• +฿15

  Ka Pow Dory Fish

  80 kcal 17 g protein

  Medium Carbs 2 g, fat 1 g

• +฿15 New

  Dory Fish with Southern Thai Yellow Curry

  110 kcal 16 g protein

  Very spicy Carbs 6 g, fat 2.5 g

• +฿15

  Ka Pow Koong

  70 kcal 12 g protein

  Very spicy Carbs 3 g, fat 1 g

• +฿15

  Shrimp with Garlic and Black Pepper

  70 kcal 10 g protein

  Not spicy Carbs 3.5 g, fat 2 g

• +฿15 New

  Shrimp Yellow Curry

  70 kcal 11 g protein

  Mild Carbs 3 g, fat 1.5 g

• +฿10

  Pork Roll in Seaweed Wrap

  170 kcal 23 g protein

  Not spicy Carbs 3 g, fat 7 g

Figures are approximate values per meal, taken from our ordering system. Each meal is the main dish only. Rice is not included. If you have a food allergy, ask our team about the ingredients by chat before you order.