Meal prep guides

The questions our customers ask most, answered in one place.

Healthy meal prep delivery: how to choose a service you can stick withTo choose a meal prep delivery service, check 6 things: nutrition facts for each meal, how the food is cooked, how long it keeps, which day it reaches you, the…Read the guide
Is frozen meal prep a good idea? Nutrients, storage, thawing and reheatingFrozen meal prep suits people who have no time to cook. Cold keeps food for a long time without preservatives, and calories and protein generally stay almost t…Read the guide
How much does meal prep cost per meal? Cooking at home vs orderingCleanFit meal prep costs ฿44.3–50 per meal on average, depending on the pack size. That is the price of 1 main dish, without rice. Pork and noodle dishes cost …Read the guide
Meal prep for office workers: a 5-day lunch and dinner plan, and how to take it to workOffice workers find it easier to keep eating healthy if they choose lunches and dinners for all 5 workdays on the weekend. Keep frozen meals in the freezer, an…Read the guide
Meal prep delivery outside Bangkok: how it stays cold and when it arrivesWe send our frozen meal prep to other provinces by temperature-controlled DHL, Monday to Friday. You usually receive it the day after the food leaves our kitch…Read the guide

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