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No. 1 healthy meal delivery

Healthy meal prepacross Thailand

We do the meal prep. You heat and eat.

Thai-style healthy meals, frozen and delivered to your door. Take one out, heat it and eat. From ฿44 per meal

  • No cooking oil
  • No MSG
  • No added sugar
  • No preservatives
  • Thai FDA approved
  • Lab-tested nutrition

Delivery tomorrow Thu 22 Oct

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Ka Pow Kai, CleanFit meal prep

Nutrition facts

Ka Pow Kaiper meal

Energy180kcal

Protein
33 g
Carbs
4 g
Fat
3 g
Sugar
1 g
Ka Pow Kai Ka Pow Kai 180 kcal, 33 g protein Gochujang Gochujang 170 kcal, 32 g protein Minced Chicken Black Pepper and Garlic Sauce Minced Chicken Black Pepper and Garlic Sauce 160 kcal, 27 g protein Khua Kling Kai Khua Kling Kai 140 kcal, 27 g protein Nam Tok Kai Nam Tok Kai 150 kcal, 25 g protein Chicken Teriyaki Chicken Teriyaki 190 kcal, 34 g protein Larb Kai Larb Kai 150 kcal, 28 g protein Kang Keaw Wan Kai Kang Keaw Wan Kai 150 kcal, 26 g protein Massaman Kai Massaman Kai 170 kcal, 22 g protein Grilled Chicken with Garlic Sauce Grilled Chicken with Garlic Sauce 160 kcal, 32 g protein Tom Kha Kai Tom Kha Kai 150 kcal, 31 g protein Chicken Mushroom Cream Sauce with Truffle Flavoured Chicken Mushroom Cream Sauce with Truffle Flavoured 150 kcal, 23 g protein Chicken Yellow Curry Chicken Yellow Curry 170 kcal, 31 g protein Pad Hor Mok Kai Pad Hor Mok Kai 190 kcal, 25 g protein Chicken Salted Egg Sauce Chicken Salted Egg Sauce 160 kcal, 25 g protein Stir-fried Minced Chicken with Tomato Sauce Stir-fried Minced Chicken with Tomato Sauce 150 kcal, 22 g protein Ok Kai Pha-Lo Ok Kai Pha-Lo 150 kcal, 30 g protein Chicken Breast with Thai Herb Spicy Salad Chicken Breast with Thai Herb Spicy Salad 150 kcal, 28 g protein Tender Chicken Red Curry Tender Chicken Red Curry 130 kcal, 20 g protein Miso Soup with Tender Chicken Miso Soup with Tender Chicken 100 kcal, 20 g protein Stir-fried Pumpkin with Minced Chicken Stir-fried Pumpkin with Minced Chicken 160 kcal, 26 g protein Tom Zab Moo Tom Zab Moo 130 kcal, 24 g protein Pork Garlic and Black Pepper Pork Garlic and Black Pepper 130 kcal, 21 g protein Pa Nang Moo Pa Nang Moo 160 kcal, 23 g protein Stir-fried Pork with Korean Spicy Sauce Stir-fried Pork with Korean Spicy Sauce 140 kcal, 19 g protein Stir-fried Tender Pork with Cauliflower Stir-fried Tender Pork with Cauliflower 120 kcal, 19 g protein Spaghetti Bolognese with Minced Chicken Spaghetti Bolognese with Minced Chicken 220 kcal, 21 g protein Mee Klook Mee Klook 280 kcal, 27 g protein Suki Suki 180 kcal, 22 g protein Dry Jade Noodles with Roasted Chicken Dry Jade Noodles with Roasted Chicken 280 kcal, 26 g protein Vegetable Noodles with Creamy Tom Yum and Minced Chicken Vegetable Noodles with Creamy Tom Yum and Minced Chicken 330 kcal, 23 g protein Dory Fish Chu Chee Dory Fish Chu Chee 100 kcal, 16 g protein Ka Pow Dory Fish Ka Pow Dory Fish 80 kcal, 17 g protein Dory Fish with Southern Thai Yellow Curry Dory Fish with Southern Thai Yellow Curry 110 kcal, 16 g protein Ka Pow Koong Ka Pow Koong 70 kcal, 12 g protein Shrimp with Garlic and Black Pepper Shrimp with Garlic and Black Pepper 70 kcal, 10 g protein Shrimp Yellow Curry Shrimp Yellow Curry 70 kcal, 11 g protein Pork Roll in Seaweed Wrap Pork Roll in Seaweed Wrap 170 kcal, 23 g protein

100,000+customers have ordered

5.0average from 10,000+ reviews on Shopee

12 yearsselling healthy meals since 2014

Nationwidetemperature-controlled delivery

Choose every meal yourself

38 dishes to choose from. Each one lists calories, protein, carbs and fat.

  • Ka Pow Kai, 180 kcal, 33 g protein

    Ka Pow Kai

    Medium spicy
    180kcal
    • Protein33g
    • Carbs4g
    • Fat3g
  • Gochujang, 170 kcal, 32 g protein

    Gochujang

    Mild
    170kcal
    • Protein32g
    • Carbs8g
    • Fat1g
  • Minced Chicken Black Pepper and Garlic Sauce, 160 kcal, 27 g protein

    Minced Chicken Black Pepper and Garlic Sauce

    Not spicy
    160kcal
    • Protein27g
    • Carbs8g
    • Fat2g
  • Khua Kling Kai, 140 kcal, 27 g protein

    Khua Kling Kai

    Very spicy
    140kcal
    • Protein27g
    • Carbs6g
    • Fat1g
  • Nam Tok Kai, 150 kcal, 25 g protein

    Nam Tok Kai

    Medium spicy
    150kcal
    • Protein25g
    • Carbs8g
    • Fat1.5g
  • Chicken Teriyaki, 190 kcal, 34 g protein

    Chicken Teriyaki

    Not spicy
    190kcal
    • Protein34g
    • Carbs8g
    • Fat2g
  • Larb Kai, 150 kcal, 28 g protein

    Larb Kai

    Very spicy
    150kcal
    • Protein28g
    • Carbs5g
    • Fat2g
  • Kang Keaw Wan Kai, 150 kcal, 26 g protein

    Kang Keaw Wan Kai

    Mild
    150kcal
    • Protein26g
    • Carbs5g
    • Fat2.5g
  • Massaman Kai, 170 kcal, 22 g protein

    Massaman Kai

    Mild
    170kcal
    • Protein22g
    • Carbs8g
    • Fat6g
  • Grilled Chicken with Garlic Sauce, 160 kcal, 32 g protein

    Grilled Chicken with Garlic Sauce

    Not spicy
    160kcal
    • Protein32g
    • Carbs7g
    • Fat1g
  • Tom Kha Kai, 150 kcal, 31 g protein

    Tom Kha Kai

    Mild
    150kcal
    • Protein31g
    • Carbs3g
    • Fat2g
  • Chicken Mushroom Cream Sauce with Truffle Flavoured, 150 kcal, 23 g protein

    Chicken Mushroom Cream Sauce with Truffle Flavoured

    Not spicy
    150kcal
    • Protein23g
    • Carbs9g
    • Fat3g
  • Chicken Yellow Curry, 170 kcal, 31 g protein

    Chicken Yellow Curry

    Very spicy
    170kcal
    • Protein31g
    • Carbs4g
    • Fat3.5g
  • Pad Hor Mok Kai, 190 kcal, 25 g protein

    Pad Hor Mok Kai

    Very spicy
    190kcal
    • Protein25g
    • Carbs6g
    • Fat7g
  • Chicken Salted Egg Sauce, 160 kcal, 25 g protein

    Chicken Salted Egg Sauce

    Mild
    160kcal
    • Protein25g
    • Carbs6g
    • Fat4g
  • Stir-fried Minced Chicken with Tomato Sauce, 150 kcal, 22 g protein

    Stir-fried Minced Chicken with Tomato Sauce

    Not spicy
    150kcal
    • Protein22g
    • Carbs9g
    • Fat2.5g
  • Ok Kai Pha-Lo, 150 kcal, 30 g protein

    Ok Kai Pha-Lo

    Not spicy
    150kcal
    • Protein30g
    • Carbs4.5g
    • Fat1.5g
  • Chicken Breast with Thai Herb Spicy Salad, 150 kcal, 28 g protein

    Chicken Breast with Thai Herb Spicy Salad

    Medium spicy
    150kcal
    • Protein28g
    • Carbs8g
    • Fat1g
  • Tender Chicken Red Curry, 130 kcal, 20 g protein New

    Tender Chicken Red Curry

    Very spicy
    130kcal
    • Protein20g
    • Carbs8g
    • Fat2.5g
  • Miso Soup with Tender Chicken, 100 kcal, 20 g protein New

    Miso Soup with Tender Chicken

    Not spicy
    100kcal
    • Protein20g
    • Carbs2g
    • Fat1.5g
  • Stir-fried Pumpkin with Minced Chicken, 160 kcal, 26 g protein New

    Stir-fried Pumpkin with Minced Chicken

    Not spicy
    160kcal
    • Protein26g
    • Carbs6.5g
    • Fat3.5g
  • Tom Zab Moo, 130 kcal, 24 g protein +฿10

    Tom Zab Moo

    Medium spicy
    130kcal
    • Protein24g
    • Carbs2g
    • Fat2.5g
  • Pork Garlic and Black Pepper, 130 kcal, 21 g protein +฿10

    Pork Garlic and Black Pepper

    Not spicy
    130kcal
    • Protein21g
    • Carbs6g
    • Fat2.5g
  • Pa Nang Moo, 160 kcal, 23 g protein +฿10

    Pa Nang Moo

    Very spicy
    160kcal
    • Protein23g
    • Carbs4g
    • Fat5g
  • Stir-fried Pork with Korean Spicy Sauce, 140 kcal, 19 g protein +฿10 New

    Stir-fried Pork with Korean Spicy Sauce

    Medium spicy
    140kcal
    • Protein19g
    • Carbs11g
    • Fat2.5g
  • Stir-fried Tender Pork with Cauliflower, 120 kcal, 19 g protein +฿10 New

    Stir-fried Tender Pork with Cauliflower

    Medium spicy
    120kcal
    • Protein19g
    • Carbs8g
    • Fat1g
  • Spaghetti Bolognese with Minced Chicken, 220 kcal, 21 g protein +฿10

    Spaghetti Bolognese with Minced Chicken

    Not spicy
    220kcal
    • Protein21g
    • Carbs26g
    • Fat4g
  • Mee Klook, 280 kcal, 27 g protein +฿10

    Mee Klook

    Mild
    280kcal
    • Protein27g
    • Carbs38g
    • Fat2.5g
  • Suki, 180 kcal, 22 g protein +฿10

    Suki

    Not spicy
    180kcal
    • Protein22g
    • Carbs16g
    • Fat3g
  • Dry Jade Noodles with Roasted Chicken, 280 kcal, 26 g protein +฿10

    Dry Jade Noodles with Roasted Chicken

    Not spicy
    280kcal
    • Protein26g
    • Carbs32g
    • Fat5g
  • Vegetable Noodles with Creamy Tom Yum and Minced Chicken, 330 kcal, 23 g protein +฿10 New

    Vegetable Noodles with Creamy Tom Yum and Minced Chicken

    Mild
    330kcal
    • Protein23g
    • Carbs39g
    • Fat9g
  • Dory Fish Chu Chee, 100 kcal, 16 g protein +฿15

    Dory Fish Chu Chee

    Mild
    100kcal
    • Protein16g
    • Carbs0g
    • Fat4g
  • Ka Pow Dory Fish, 80 kcal, 17 g protein +฿15

    Ka Pow Dory Fish

    Medium spicy
    80kcal
    • Protein17g
    • Carbs2g
    • Fat1g
  • Dory Fish with Southern Thai Yellow Curry, 110 kcal, 16 g protein +฿15 New

    Dory Fish with Southern Thai Yellow Curry

    Very spicy
    110kcal
    • Protein16g
    • Carbs6g
    • Fat2.5g
  • Ka Pow Koong, 70 kcal, 12 g protein +฿15

    Ka Pow Koong

    Very spicy
    70kcal
    • Protein12g
    • Carbs3g
    • Fat1g
  • Shrimp with Garlic and Black Pepper, 70 kcal, 10 g protein +฿15

    Shrimp with Garlic and Black Pepper

    Not spicy
    70kcal
    • Protein10g
    • Carbs3.5g
    • Fat2g
  • Shrimp Yellow Curry, 70 kcal, 11 g protein +฿15 New

    Shrimp Yellow Curry

    Mild
    70kcal
    • Protein11g
    • Carbs3g
    • Fat1.5g
  • Pork Roll in Seaweed Wrap, 170 kcal, 23 g protein +฿10

    Pork Roll in Seaweed Wrap

    Not spicy
    170kcal
    • Protein23g
    • Carbs3g
    • Fat7g
See the full menu with nutrition

Why Cleanfit

Planned by nutritionists, balanced in every meal.

  • No cooking oilWe cook without oil to cut extra fat.
  • No MSGFlavor comes from herbs and spices.
  • No added sugarSugar is kept low in every dish.
  • No preservativesFreezing keeps the food fresh, not chemicals.
  • Thai FDA approvedRegistered with Thailand's Food and Drug Administration.

Typical nutrition per meal

Weight-loss planper meal

Energy350–450kcal

High proteinKeeps you full and helps you keep muscle
30–40 g
Low fatFewer calories, less stored fat
5–10 g
Low sugarSteadier blood sugar, fewer sweet cravings
0–5 g
Balanced carbsSteady energy through the day
25–35 g

Low in calories, suited to weight loss

Full nutrition tables and 7 to 30 day meal plans (in Thai) are on อาหารลดน้ำหนัก.com

Meal prep plans

Choose how many meals you want, then pick each dish. The bigger the pack, the less you pay per meal.

Pack 7 Day

21 meals, about 7 days

฿1,050 ฿50 per meal
฿1,260Save ฿210
  • Choose your delivery date
  • Choose any dishes
Choose this plan

Pack 15 Day

45 meals, about 15 days

฿2,130 ฿47.3 per meal
฿2,700Save ฿570
  • Choose your delivery date
  • Choose any dishes
Choose this plan
Best value

Pack 30 Day

90 meals, about 30 days

฿3,990 ฿44.3 per meal
฿5,400Save ฿1,410
  • Split into 2 deliveries
  • Choose your delivery date
  • Choose any dishes
Choose this plan
Trial

Trial

9 meals, about 3 days

฿540฿60 per meal
  • Choose your delivery date
  • Choose any dishes
  • Order by chat
LINE Messenger

How to order

You can do everything on the website in a few minutes.

  1. Choose a pack21, 45 or 90 meals
  2. Choose your dishesPick each meal from 38 dishes
  3. Enter your addressSee your delivery date and fee before you pay
  4. PayThai QR or credit/debit card
  5. Receive your mealsPut them in the freezer and heat one whenever you want
Bangkok and nearby provincesLalamove delivers every day except Saturday. You choose the time slot.
Other provincesChilled delivery by DHL, Monday to Friday.
Delivery details
How it arrivesVacuum-packed. Keeps for 120 days in the freezer.

What our customers say

Over the past 12 years, more than 100,000 people have ordered from us. Reviews and videos are in Thai, as customers posted them.

5.0 Average from verified buyers on Shopee
10K+Regular customers
99%Satisfaction

Latest customer reviews

See all 10,000+ reviews

Find your daily nutrition target

Answer a few questions to see how many calories and how much protein you need each day.

  • Free to use
  • No sign-up

1What is your goal?

You have your meals. What next?

Every goal is different, and good food is only the start. We built the Cleanfit app to guide you day by day, because we want you to reach your goal, not only receive a delivery.

  • A plan made for youWorks out the calories and nutrients for your goal, so you don't have to guess.
  • Snap a photo, see the caloriesAI reads your plate or a nutrition label and shows calories, protein, carbs and fat.
  • AI nutrition coach, 24 hours a dayAsk a question whenever you have one.
  • Stay on track every dayFollow your progress and see your results until you reach your goal.
App Store Google Play

Free to download. No extra cost.

Weight tracking screen in the Cleanfit app -4.2 kg 92% on plan

Meal prep guides

How to store, reheat and budget. Answers to the questions customers ask us most.

All guides

Meal prep questions

What is meal prep, and how does Cleanfit help?

Meal prep means cooking several meals ahead, so healthy food is ready when you are busy. We do that part for you. Every meal is cooked, vacuum-packed and frozen. Keep them in the freezer and heat one when you need it.

How long do Cleanfit meals keep?

120 days in the freezer. Once a meal is in the fridge, eat it within 5 to 7 days. Every meal is vacuum-packed, so the taste holds up.

Can I choose my own dishes?

Yes. You pick each meal from 38 dishes: chicken, pork, fish, shrimp and noodles.

See the full menu with nutrition

When do you deliver?

Bangkok and nearby provinces: every day except Saturday, in a time slot you choose. Other provinces: chilled delivery by DHL, Monday to Friday.

Delivery details

How do I order?

Order on the website. Choose a pack, choose your dishes, enter your address and pay. If you want to talk to us first, message LINE @cleanfit or Messenger.

How to order, step by step

What is the minimum order?

21 meals on the website. To try us first, there is a 9-meal trial pack you can order by chat.

Can I change my delivery date?

Yes. Message us in chat at least 1 day before your delivery date.

I have food allergies. Can I still order?

Yes. We keep a menu chart for allergies. Tell us what you are allergic to and choose from the dishes that are safe for you.

How can I pay?

On the website: Thai QR or credit/debit card. By chat: bank transfer or PromptPay.

Ready to start?

New customers get 5% off. Send us a message to claim it.

Delivery across Thailand

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